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Mums Rehab Fitness

The Mums Rehab Fitness class combines...
1) Core work to rebuild a strong trunk and pelvic girdle.
2) Mobility work to iron out any tense muscles from carrying and pushing small children around all day.
3) Strengthening exercises to make you able to cope with the demands of looking after your little one/s.
4) Build up your fitness to be able to return to pre pregnancy abilities and beyond.
Bring your baby/ toddler!

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