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Mummy Moves

Pelvic floor and lower tummy exercises for new mums with their papooses and the newbies within.
Enjoy strengthening your core whilst exposing your baby to different rhythms and grooves. Exercises taken from Pilates, Yoga and Belly-dancing – gentle for mum’s recovering body and baby’s adjustment to the big wide world. Classes are at beginners’ level and are open to new (and new-again) mums with or without dance experience.

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