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MPOWERED FITNESS
Mpowered Fitness offers a range of effective, low impact prenatal and postnatal exercise options, without the need for childcare.
Group Classes
Small Group PT
1-to-1 PT packages and postnatal consultations
Pre-walking babies welcome to all
Safe for pelvic floor dysfunction and diastasis recti, the seasons are led by women's personal trainer and pre/postnatal exercise specialist, Marianna Engall.
From Marianna: "After dealing with pelvic floor prolapse during my own postnatal recovery, I decided to focus on providing training for women that was specialise, low impact and safe for mums. Together we rehabilitate and build your strength in order that you can feel like yourself again and return to the exercise you love." confident and strong.
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Ratings & reviews
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What families are saying
A brilliant class. Very friendly and supportive, suitable for those who haven’t done classes/gym stuff before whilst still being challenging enough for those who have. Small class size means you get lots of tips and feedback from Marianna to ensure you are exercising safely postpartum. Each week builds on the last so you really notice your progress. Plus my baby loves going and smiling/looking at all the other babies too!
Marianna and her classes are fab. When I started I was not very fit, but I felt that change quite quickly. The classes have a very welcoming environment and all of the exercises are well explained / adjusted if necessary.
Marianna’s fitness classes are brilliant for re building post partum strength. I can not recommend enough. Marianna is a fantastic PT and the beauty of the classes is that the numbers are small so you get the personal training experience for a fraction of the cost. They are really relaxed environment so if the baby cries, needs a feed etc you can go and see to them and you don’t feel as if they are disturbing the rest of the group. I can’t wait to start the next course of classes!