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2 months - 2 years
MisFit Mamas offers pregnancy, postnatal & Women's health fitness classes in Liverpool and Wirral. As a Holistic Core Restore ® coach I offer Pelvic floor & Diastasis rehab in a group or 1-2-1 settings.
Activities for Parents
MisFit Mamas launched following the birth of my 3 children. I specialise in preparing women for birth and restorative exercise post birth. My classes aim to bring mums together to educate, improve fitness/well-being and provide a platform for new friendships. I also provide specialist Holistic Core Restore ® programmes including pelvic floor & Diastasis rehab.
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