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Mindful Lives

2 - 12 years

Mindful Lives provides yoga and mindfulness classes to people of all ages including children, families, parents and the community at large.

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Sports Activities

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2 - 12 years

Sports Activities

WildGoose Space

St Werburghs

Thursdays

 · 

60 minute Class

3:30pm
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Meet the Team

Claire-Louise Symonds
Yoga and Mindfulness Teacher

I enjoy all aspects of yoga, the philosophy, breathing practices, meditation, postures and Yoga Nidra and I use a variety of these aspects when working both in a group setting and on a one to one basis. I enjoy working with individuals assisting with specific health related issues where I believe that through becoming more aware of the alignment of body, the breath and through adapted, restful poses, the body can begin to heal itself from pain and disease that results from continued stress and strain.​

Mindful Lives

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