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Postnatal Pilates works to regain strength in the pelvic floor, retrain core muscles and rebalance posture after pregnancy and the daily effort of childcare. Its holistic approach also offers a sense of emotional and physical well being.
Mind Body Pilates has not run any activities for over two months. We’re trying to get an up-to-date schedule.
I undertook comprehensive matwork training with the Pilates foundation in 2012 and followed up with a specialist course to work with antenatal and postnatal women. I have two young children myself and have greatly benefited from my own Pilates practice to support me both in pregnancy and in my recovery postpartum.
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