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Mind Body Pilates

Postnatal Pilates works to regain strength in the pelvic floor, retrain core muscles and rebalance posture after pregnancy and the daily effort of childcare. Its holistic approach also offers a sense of emotional and physical well being.

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Mind Body Pilates has not run any activities for over two months. We’re trying to get an up-to-date schedule.

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Meet the Team

Leanne
Pilates instructor

I undertook comprehensive matwork training with the Pilates foundation in 2012 and followed up with a specialist course to work with antenatal and postnatal women. I have two young children myself and have greatly benefited from my own Pilates practice to support me both in pregnancy and in my recovery postpartum.

Mind Body Pilates

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