Up to 1 years
I specifically designed this incredible class for new mums, following the heroic journey of bringing a little human into the world... All exercises are low impact and low resistance, tailored specifically to build on core and pelvic floor, improve muscle tone, reduce body fat and improve cardiovascular fitness, in a safe way to prevent injury. There's plenty of functional movement to make you enjoy what you're doing rather than thinking about the work.
Activities for Parents
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