- Home
- »Organisers
- »Mamma Method
Mamma Method
Mamma Method is a babywearing postnatal Pilates class for mums with babies 6 weeks to 12 months.
Created by two Pilates Instructors and postnatal fitness experts, Mamma Method is a challenging & low-impact postnatal Pilates workout while you wear your baby in a carrier. This position helps settle your baby, eliminates the need for childcare, and is an added challenge for you!
Recommended by doctors & physiotherapists, the class is taught to up-beat music and is incredibly effective in strengthening all postnatal target areas (i.e. back, legs, glutes, core and pelvic floor muscles).
Next Activities
Ratings & reviews
5
4
3
2
1
What families are saying
Would be even better if sleeping baby in buggy allowed in the studio
Really friendly and welcoming instructor. I'm a complete newbee to Pilates and was very challenged, but i didn't feel out if place which was nice! There is a modified version for mammas needing to go a bit more slowly with things. The only reason it's a 4 not a 5 star is the venue, which with all your baby clobber is a bit tight for space on arrival. Maybe i won't bring buggy next time.
lovely teacher and class was quite hard (which is good) but shame there is no mirror!