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PregnancyBliss Stretch and Relax: PregnancyBliss is designed to strengthen the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy. Classes incorporate a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques. MamaBliss Nurture and Relax This gentle and restorative postnatal class focuses on strengthening, healing and relaxing your body, mind and spirit after birth. It combines gentle postnatal yoga inspired exercises with relaxation, mindfulness and de-stressing techniques.

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Meet the Team

Rose Hibberd
Associate Teacher

I’m mum to little Elijah and I have 10 years’ experience volunteering and working in mental health, supporting sufferers across Derbyshire. When Elijah was born in 2016, I was admitted to the Derby Mother and Baby Unit with severe Postnatal Depression. Coming through the other side, my passion to support other women grew. I hope to help prevent the onset of perinatal mental health difficulties through MamaBabyBliss classes, which aim to provide parents to be with tools such as breathing and relaxation, as well as many ways to help with bonding with baby.


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