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PregnancyBliss Stretch and Relax:
PregnancyBliss is designed to strengthen the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy. Classes incorporate a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques.
MamaBliss Nurture and Relax
This gentle and restorative postnatal class focuses on strengthening, healing and relaxing your body, mind and spirit after birth. It combines gentle postnatal yoga inspired exercises with relaxation, mindfulness and de-stressing techniques.

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