Loughton Movement Clinic

Up to 12 months

Offers Postnatal exercise classes for mums to enjoy and bring their baby along with them! Getting back into exercise after giving birth can be scary, but with the experience we have, mums are sure to feel safe and comfortable, and strengthen back up again!

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Activities for Parents

Next Activity

Up to 12 months

Parent and Baby Fitness

Loughton Movement Clinic

Loughton

Wednesdays

 · 

60 minute Class

11:00am
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Meet the Team

Chess Smart
Postnatal personal trainer

I am a highly qualified and experienced personal trainer with my main work being worth pre and postnatal mothers. It’s extremely important to rehabilitate the body after giving birth, so a lot of the exercises are core and pelvic floor focused! I make sure my mums walk out of the class feeling energised and refreshed! Let’s be the strongest and healthiest mothers we can be for our children!

Loughton Movement Clinic

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