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2 - 8 months and 8 - 18 months
Mums n Bubs/wrigglers yoga Post-natal yoga class designed for mum and baby. (Mother must have had 6-8 post-natal check up and babies up to and before crawling) A wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
Activities for Parents
A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20's, I found so much healing in Yoga and Meditation. It wasn't until much later though in 2009 just before I started a family I decided to take my journey further and qualified in Vinyasa flow 200hr TT, I also specialise in pre and post natal yoga. As a teacher I'm always learning and am inspired by so many teachers. I continue all the time attending regular workshops and training so I can share the journey that yoga offers with all my students.
I began my yoga journey over 10 years ago attending local classes, a few years later I really caught the yoga bug and started to explore my practice further. The stillness of my mind and the balance of energy flowing through my body after yoga and meditation intrigued me enough to delve deeper into the mind body spirit connection that my yoga practice was enabling me to achieve. This lead me to becoming a certified ‘mum and baby, toddler and children’s yoga’ teacher have also complete my 200hr yoga tt. I’m passionate about teaching yoga and that the practice should be accessible to everyone.
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