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Lauren Jessica Fitness

Lauren Jessica Fitness runs Pilates and Personal training sessions for Pre & Post Natal Mummies.
We run weekly classes for mums to come to either alone later in the evening, when children are in bed, or in the daytime you can come to class with your babies!
Fully trained in pre and post natal exercise, we can help you to regain strength in your core & pelvic floor, (even if you have abdominal separation) and also develop strength in muscles you didn’t know you even had!
As qualified Personal Trainers, we also provide Group Personal Training sessions for mums, again with children welcome!

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