Katys Fitness

I am a local women's health personal trainer, specialising in all aspects of women's health and fitness. I run successful women only indoor Bootcamps in Kingston and Ham where babies, toddlers and pre-schoolers are very welcome.

As a specialist personal trainer I also deliver bespoke, at home programmes for all fitness goals, including weight loss and toning, pre and post natal fitness, abdominal separation (diastasis recti) correction and pelvic floor rehabilitation.