Up to 12 months
PILATES: Really good value, unique, music driven core workouts to strengthen and tone the tummy, back and pelvic floor. It’s a great way to meet other mums and a fab sensory experience for the baby!
Activities for Parents
Katie trained as a professional dancer, graduating with a BA Hon's degree in 2005. Early in Katie’s dance career she experienced the benefits of Pilates, attending regular classes which kept her lean, strong&prepared for the intensive demands of a dancer’s life. She learned the important role that Pilates could play in injury prevention&recognised the power of intelligent movement. During this time however, it was also her experience that there weren’t enough fun, dynamic challenging workouts which strengthened the core in safe sensible ways. It was at this time that Katie’s Pilates was born!
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