Kangatraining

Kangatraining is a postnatal recovery exercise program for moms and their babies. It is partially a babywearing activity and it focuses on abdominal separation, pelvic floor exercises, core strength and cardio.

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18 April at 08:45

Baby Mum Fun Time

A fun postnatal exercise class where you can bond with your baby, led by experienced instructor. Main focus is on reducing eventual abdominal separation, improving pelvic floor health, refining breathing patterns and postural alignment.

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Kangatraining

Next Activities

Baby Mum Fun Time

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