Isha Foundation is committed to providing every human being with the means and methods to live a vibrantly healthy life. It does not seek to just alleviate disease, it hopes to empower each individual so that health is a fundamental basis for the blossoming of their full potential. These Yoga Workshop is a holistic session that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. Components include invigorating yogic practices and a guided meditation. The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga

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