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Harmony Fitness

1 months - 3 years

Kate is a pre & postnatal fitness specialist & designed LEGS, BUMS & BUBBAS®️ especially for mums! The workouts help shift that baby weight and tone up after having a baby. All the exercises are safe to do, lots of fun and really target those problem areas. Babies and toddlers come along and are free to roam around, play or join in and mums can feed, rest, and know there’s NO pressure! Kate is very supportive and welcoming, and as a mum herself understands all the challenges!! Why not give it a try, just do what you can, enjoy it & reach those goals!!

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Sports Activities

Activities for Parents

Next 4 Activities

1 months - 3 years

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Freedom Leisure Centre

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Meet the Team

Kate Healey - Stapleton
Fitness Instructor / Personal Trainer

Kate is a specialist in pre and post natal fitness and new Mum herself. She understands the many challenges faced as a parent and makes her classes very child and Mum friendly. She is passionate about supporting Mums to get their body confidence back and regain strength and fitness after having a child.

Harmony Fitness

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