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Yoga, Dance, Pilates and Fitness for adults, children, mums to be and mums with babies.
Activities for Parents
Baby & Toddler Groups
FloFitness has not run any activities for over two months. We’re trying to get an up-to-date schedule.
Fiona believes being at ease with your trainer and feeling comfortable and relaxed is critical to a successful training plan. Exercise should be fun and enjoyable, not just a means to an end. Fiona is a qualified Pilates and personal trainer, with experience running high impact aerobics classes as well as Pilates. Fiona has worked with clients who have benefited enormously from Pilates; from a client not being able to get up from the floor without assistance to all offering pain relief and mobility improvements.
Kym is an experienced teacher who has been teaching Dance since 2008 and Yoga since 2015. Kym has also performed in various styles of dance locally with different groups. Her training began with Ballroom & Latin and continued through to University studying Contemporary Dance. Kym has gained many qualifications along the way including Zumba, group exercise and Level 3 Personal Training. Kym holds 200hr Ashtanga Vinyasa, Pre & Postnatal, Kids Yoga and Yin Yoga teaching qualifications.
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