Strength and conditioning classes for postnatal mums. Reconnect your pelvic floor and abdominal muscles in a class that trains you from the inside out, and the baby comes too... I also offer specific treatments for pelvic girdle pain, lower back pain, pelvic floor dysfunction and preparation for birth. Book in for a post natal physiotherapy check - a check of your abdominal, pelvic floor and postural muscles. Whether you had your baby 6 weeks ago, or 6 years ago, a postnatal check is an ideal way to ensure that there aren’t any long term health complications following birth.
Activities for Parents
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