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Women's health and fitness, personal training and pilates. Post natal pilates, pregnancy fitness and pilates. Workshops around tummy separation, pelvic floor and the 4th Trimester
Activities for Parents
Feelgood Fitness has not run any activities for over two months. We’re trying to get an up-to-date schedule.
My name is Sian and I run Feelgood Fitness. I am a highly experienced and qualified personal trainer and Pilates instructor. I believe in a holistic approach to exercise and movement, tailoring to each individual’s needs as we go. My specialist areas include post-natal recovery, pregnancy, injury rehabilitation and general fitness. I can also help with the following: manage pelvic girdle pain and lower back pain through exercise, Pilates and mobility programmes pelvic floor and prolapse problems diastasis recti (tummy separation) returning to exercise following injury or certain operations
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