Wrest Park Forest Bathing 2024

English Heritage

• 1 November 2024
• 10:30 – 11:30
• See organiser for pricing
• Ages 16 – 18 years

Description

Guided forest bathing walks are a great way to look after your physical and mental well-being. Scientific studies have shown that forest bathing can help reduce blood pressure, boost the immune system, improve concentration and support anxiety and depression.

During your guided forest bathing walk with Deep in Nature you will be led on a slow-paced and gentle walk through our woodland landscape and invited to try various activities designed to help relaxation and to boost your mental and physical health.

You will leave the walk with tips and activities to practice on your own. No prior experience or fitness is necessary.

Adult walks are open to those aged 16+. We regret that we cannot welcome dogs on the forest bathing walks except for assistance animals. Please note that admission charges apply for non-members.

25th Sept 10:30

23rd October 1030

20th Nov 10:30

28th Dec 10:30

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Location

• Bedfordshire
• Central Bedfordshire
• MK45 4HR

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