Guided forest bathing walks are a great way to look after your physical and mental well-being. Scientific studies have shown that forest bathing can help reduce blood pressure, boost the immune system, improve concentration, and support anxiety and depression.
During your guided forest bathing walk with Deep in Nature, you will be led on a slow-paced and gentle walk through our woodland landscape and invited to try various activities designed to help relaxation, and to boost your mental and physical health.
You will leave the walk with tips and activities to practice on your own. No prior experience or fitness is necessary.
BOOK TICKETS
Adult walks are open to those aged 16+. Family walks are suitable for children and their carers from age four upwards, for these family walks, adults don't need to book a forest bathing session.
We regret that we cannot welcome dogs on the forest bathing walks except for assistance animals.
Non-members will need to book an admission ticket to Wrest Park, in addition to their Forest Bathing session.