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Emma Riedo Movement

2 - 12 months

Helps women to restore strength function and stability to their whole bodies, but particularly their cores and pelvic floors.

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Activities for Parents

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2 - 12 months

Parent and Baby Fitness

Bishops Park Community Centre

Bishop's Park

15th Oct


105 minute Event


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Meet the Team

Emma Riedo
Women's Movement and Wellness Coach

I came to teach Restore Your Core after having experienced a prolapse, diastasis recti and some urge and stress incontinence following the births of my girls. Previously very active, I was determined to find out how to improve my symptoms and start understanding what might be contributing to the cause. Through my Restore Your Core training and continued studies, my prolapse is now asymptomatic, I have closed my diastasis and stopped leaking. I love to help mums find a stronger version of themselves post birth.

Emma Riedo Movement

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