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1 - 10 months
Conveniently located in the landmark development of St George Wharf in Vauxhall/Nine Elms SW8, Embody Wellness is South London’s premier centre for health and wellbeing. By offering a wide choice of studio activities, treatments and events, we work with you to help achieve and maintain a healthy and balanced lifestyle. So whether it's for improved fitness and flexibility, a rejuvenating or healing therapy, or simply a pampering beauty treatment we look forward to welcoming you to our centre.
Activities for Parents
Jo is an experienced vinyasa flow and pre-and-postnatal yoga teacher. With a focus on synchronising breath to the movement, she encourages her students to connect with their body mindfully whilst cultivating lightness, self-enquiry and ease. Her pre-and-postnatal classes support and nurture women on their journey through motherhood, building physical and mental strength, joint stability, body awareness, breathing techniques and a connection with their babies.
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