Embody Training

My post natal fitness class is specially designed by a post natal fitness and wellbeing expert so it’s suitable from 6 weeks post baby (8 weeks post c section.
We have an amazing babysitter so you can workout with fewer interruptions!

My baby friendly classes help you to recover & regain strength, tone tummy & pelvic floor muscles, lose weight & help you feel great in your post natal body!

As well as running pre and post natal fitness classes in Leamington Spa I also offer one to one personal training if you’re feeling in need of some additional support