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Embody Training

My post natal fitness class is specially designed by a post natal fitness and wellbeing expert so it’s suitable from 6 weeks post baby (8 weeks post c section. We have an amazing babysitter so you can workout with fewer interruptions! My baby friendly classes help you to recover & regain strength, tone tummy & pelvic floor muscles, lose weight & help you feel great in your post natal body! As well as running pre and post natal fitness classes in Leamington Spa I also offer one to one personal training if you’re feeling in need of some additional support

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Sports Activities

Embody Training has not run any activities for over two months. We’re trying to get an up-to-date schedule.

Next Activities

Embody Training has no activities currently listed. Check back soon, or ask the organiser to add their activities.

Meet the Team

Beth Davies
Fitness lead

Beth is an experienced and highly qualified personal trainer who specialises in helping new mums and mums to be feel awesome. Classes have been designed especially to help restore strength and safe return to exercise. Beth creates a warm and welcoming environment so mums can meet other mums and get a workout in too!

Embody Training

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