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Elspeth Alexandra Women’s Health & Fitness Coaching

2 months - 2 years

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Runner-Up in the 2019 Hoop Awards

Pregnancy, postnatal and pelvic floor training

Known for…

Activities for Parents

Next Activity

2 months - 2 years

Buggy Exercise

Ocean Terminal

North Leith

Fridays

 · 

75 minute Class

10:00am
15500137-4C55-499C-9FE8-2C9C07F65F26

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Hoop Awards

The Hoop Awards celebrate the people and organisers that go beyond to entertain, educate and inspire your children.

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2019

Runner-Up

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2018

Winner

Ratings & reviews

5.0
3 ratings

5

4

3

2

1

What families are saying

March 2018
Stefanie H
Attended with a 2-month-old
Really great way to spend a morning. Elspeth and all the other parents are super friendly. Good way to get out the house (rain or shine!) and chat to other people/get your heart rate up a bit.
January 2018
Emma Nelson
Attended with a 9-month-old
Fabulous. I really miss these now I’m back at work full time.
January 2018
Laura McFarlan
Attended with a 2-year-old
I did Route 10 Rollers with my wee boy when he was about a year and a half and it was great to get out and moving in the mornings with other Mum’s. Would recommend going along with very little babies and older ones!

Meet the Team

Elspeth Alexandra
Postnatal fitness specialist

I’m a mum of two, and I know about sleepless nights. I love to dance, swim, run, and lift heavy(ish) things. I used to pee when I bounced on a trampoline, but I learned how to stop that happening so I don’t anymore. Looking after myself isn’t a luxury, it’s a necessity. I can’t look after my family or help my friends when I’m broken or depleted. That’s why this stuff matters. I have qualifications in these areas: Holistic Core Restore® Coaching Pregnancy & Postnatal massage Pre & Post-Natal Exercise Exercise to Music Public Relations (a postgraduate diploma)

Elspeth Alexandra
BuggyWalks Leader

I’m a pregnancy & postnatal fitness coach, massage therapist and a specialist in pelvic floor and core rehab.

Lynnette Cruikshank
Choir leader & singing tutor

I am a music teacher based in Leith, teaching singing, piano, flute, recorder and music theory. I’ve been teaching since 2013 including time at Dads Rock Academy and Lamp House Music. Singing is my favourite past-time and my close second is writing songs and composing. I have a daughter named Korra and three cats called Bagheera, Charcoal and Kali. I am fully PVG screened.

Elspeth Alexandra Women’s Health & Fitness Coaching

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