Element Fitness presents GAIA MUM + BABY. Guided by specially trained post natal PT (and new mum) Frankie Holah, you will be supported through 60 minutes of perfect post birth exercise, connecting you back to your core, strength and mobility - and you'll meet some awesome mums along the way too! Classes are suitable for mums 6 weeks post birth,12 weeks post caesarean. Little ones from 6 weeks to 15 months. With fully equipped facilities and a beautiful café - (thanks Baby Spinach) we have you covered. we can't wait to meet you and your little one!
Activities for Parents
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