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2 - 15 months
Element Fitness presents GAIA MUM + BABY. Guided by specially trained post natal PT (and new mum) Frankie Holah, you will be supported through 60 minutes of perfect post birth exercise, connecting you back to your core, strength and mobility - and you'll meet some awesome mums along the way too! Classes are suitable for mums 6 weeks post birth,12 weeks post caesarean. Little ones from 6 weeks to 15 months. With fully equipped facilities and a beautiful café - (thanks Baby Spinach) we have you covered. we can't wait to meet you and your little one!
Activities for Parents
Frankie has been a PT for 5 years and specialises in pre and post natal training. As a new mum herself and having worked with many mums, and mums to be, Frankie has supported and guided women throughout a time of great change. With a strong focus on movement, strength, longevity and confidence, you won't find any fads here. 'There is way too much pressure on 'snapping back' into shape, these sessions are all about safely and consistently building on the amazing body that just grew a human!' Expect mobility, core rehab, functional strength training and flow - all with baby in tow.
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