Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

ChepkoFit

• 9 January 2025
• 09:45 – 10:45
• £12.00
• Ages 0 – 9 years
• Space for 4 children
• Repeats weekly

Description

At this class you will work on your physical health while spending time with your baby. Exercises are tailored to your fitness level. It is essential that you get your GP's approval to start exercising after childbirth. Generally speaking you can start these type of exercises the soonest 6 weeks after a vaginal birth or 12 weeks after c-section. Main focus is on pelvic floor health and abdominal separation as we build back a healthy posture and breathing patterns.

Please get in contact with me before booking through [email protected].

Once you have booked, you need to fill out the physical activity readiness questionnaire sent to you by email. Please check your junk folder too if you don't receive it within 48hrs from booking.

Location

• Bay road
• Bullbrook, Bracknell
• RG12 2NL

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