ChepkoFit

Hi, I'm Julia, the owner and instructor of ChepkoFit. I am offering a postnatal recovery exercise program for mums with their babies, Baby Mum Fun Time.

These Term time only classes allow you to slowly build back up your fitness level, while bonding with baby.

You will:

- improve your breathing patterns
- improve your pelvic floor health
- reduce eventual abdominal separation
- strengthen your core
- boost your mood

Next Activities

9 January 2025 at 09:45

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

At this class you will work on your physical health while spending time with your baby. Exercises are tailored to your fitness level. It is essential that you get your GP's approval to start exercising after childbirth. Generally speaking you can start these type of exercises the soonest 6 weeks after a vaginal birth or 12 weeks after c-section. Main focus is on pelvic floor health and abdominal separation as we build back a healthy posture and breathing patterns. Please get in contact with me before booking through [email protected]. Once you have booked, you need to fill out the physical activity readiness questionnaire sent to you by email. Please check your junk folder too if you don't receive it within 48hrs from booking.

10 January 2025 at 10:00

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

At this class you will work on your physical health while spending time with your baby. Exercises are tailored to your fitness level. It is essential that you get your GP's approval to start exercising after childbirth. Generally speaking you can start these type of exercises the soonest 6 weeks after a vaginal birth or 12 weeks after c-section. Main focus is on pelvic floor health and abdominal separation as we build back a healthy posture and breathing patterns. Please get in contact with me before booking through [email protected] Once you have booked, you need to fill out the physical activity readiness questionnaire sent to you by email. Please check your junk folder too if you don't receive it within 48hrs from booking.

16 January 2025 at 09:45

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

17 January 2025 at 10:00

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

At this class you will work on your physical health while spending time with your baby. Exercises are tailored to your fitness level. It is essential that you get your GP's approval to start exercising after childbirth. Generally speaking you can start these type of exercises the soonest 6 weeks after a vaginal birth or 12 weeks after c-section. Main focus is on pelvic floor health and abdominal separation as we build back a healthy posture and breathing patterns. Please get in contact with me before booking through [email protected] Once you have booked, you need to fill out the physical activity readiness questionnaire sent to you by email. Please check your junk folder too if you don't receive it within 48hrs from booking.

No reviews

Help other parents and carers understand ChepkoFit better by leaving a review. You can do this by downloading the mobile app.

ChepkoFit

Next Activities

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

Baby Mum Fun Time - Postnatal Recovery Group Class with your Baby

No reviews

Download the app to view more activities