Mum and baby yoga classes for babies 6 weeks to crawling. Classes consist of yoga postures and strengthening exercises for mum with emphasis on strengthening tummy muscles, back and pelvic floor. Babies can join in with most of the movements and includes baby movements with massage and play. Benefits for your baby are better feeding and sleeping, promotes mental and physical development and is relaxing and enjoyable. Benefits for you are relaxation, more confidence handling your baby, exercise for your body to feel more energised and get shape back.
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