Champion Balance

Mum and baby yoga classes for babies 6 weeks to crawling. Classes consist of yoga postures and strengthening exercises for mum with emphasis on strengthening tummy muscles, back and pelvic floor. Babies can join in with most of the movements and includes baby movements with massage and play. Benefits for your baby are better feeding and sleeping, promotes mental and physical development and is relaxing and enjoyable. Benefits for you are relaxation, more confidence handling your baby, exercise for your body to feel more energised and get shape back.

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Ratings & reviews

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What families are saying

September 2018
Lubna Bowker
Attended with a 5-month-old
I love attending this class with my baby boy! Janice is really great! Also friendly, supportive and makes you feel at ease. I feel more energised and confident. My baby loves his yoga time and has a long nap afterwards! :)

Champion Balance

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