4 - 11 years
Caterpillar Learners and Calm Caterpillars are relaxation and mindfulness classes for primary age children. Through fun activities they help anxious children to feel calmer, more present in their daily life and to suffer less from their upsetting emotions. Through movement, games, talk, self massage, creating & visualising children become more aware of their feelings & learn how to express them clearly. We change self talk from negative to positive.
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