Mindfulness and Well-being business based in Walthamstow. We run friendly, approachable and practical mindfulness classes and courses for adults - in businesses and for the general public. Our courses give you a no-nonsense introduction to mindfulness and offer tips and hints for incorporating it into your daily life as a way of managing your well-being.
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A refreshingly different activity to do with baby, left feeling calm and connected.
finally a class that is in tune with the realities of being a mother, whether you are a first time or second time mum like me taking some time out to declutter from the stresses from the day meant that I had so much for energy when I left. thank you.
Loved it. Something a bit different to all the other classes as it was focused on both parent and baby. I left the class feeling a lot more chill!