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Bumps and Beyond

1 - 12 months

This is a safe postnatal exercise class run by a qualified midwife. Fun aerobic exercise with focus on regaining core abdominal strength and pelvic floor tone. Babies can come along too. Time for refreshments after and chat to other mums.

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Sports Activities

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1 - 12 months

Sports Activities

West End Parish Centre

Hatch Bottom

Tuesdays

 · 

90 minute Class

11:15am
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Meet the Team

Ann Saunders
Instructor

Ann is a qualified practising midwife and a qualified aerobics instructor. She has been teaching postnatal exercise for 12 years.

Stefan Saunders
Class assistant

Stefan is a qualified neonatal nurse and sports massage therapist. He assists with rocking buggies and settling babies if they are unsettled during the class.

Bumps and Beyond

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