Buggyfit Epsom is an outdoor fitness class completely designed with the needs of postnatal mums in mind allowing them to bring their babies along in the buggy. The classes consist of cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. Run by a fully trained women’s fitness professional who will help mums target areas that have been weakened in pregnancy and childbirth. We know what training is needed at each postnatal stage and ensure each mum gets an appropriate workout to suit her fitness level
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