2 months - 2 years
Buggyfit Epsom is an outdoor fitness class completely designed with the needs of postnatal mums in mind allowing them to bring their babies along in the buggy. The classes consist of cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. Run by a fully trained women’s fitness professional who will help mums target areas that have been weakened in pregnancy and childbirth. We know what training is needed at each postnatal stage and ensure each mum gets an appropriate workout to suit her fitness level
Activities for Parents
Lauren is a qualified PT and Buggyfit Trainer and trained in Modern Post Natal Exercise and Wellness. She has 2 young children of her own so understands the challenges of fitting exercise into family life. After attending Buggyfit classes for 3 years Lauren left her job in children's publishing and re-trained as a PT and instructor so she could encourage more mums to exercise outdoors.
Enter your home location and ages of your children to find the perfect activity.