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Up to 4 years
Runner-Up in the 2019 Hoop Awards
Buggyfit offers postnatal exercise classes which help your body repair and recover after the amazing journey you have been on. Sessions are varied and offer a range of cardio, strength and toning exercises with a strong focus on strengthening muscles which are weakened during pregnancy. Classes are tailored to meet individual needs whatever your current or past fitness levels and it's never too late to give it a go!
Activities for Parents
Cath is a fitness instructor who specialises in antenatal and postnatal exercise. She has a degree in Pregnancy, Birth & Beyond and also runs birth and parenting preparation courses.
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