Buggyfit Barnet offers postnatal exercise classes which help your body repair and recover after the amazing journey you have been on.
Sessions are varied and offer a range of cardio, strength and toning exercises with a strong focus on strengthening muscles which are weakened during pregnancy.
Classes are tailored to meet individual needs whatever your current or past fitness levels and it's never too late to give it a go!
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Thought it wouldn't be for me but after giving it one go I love it. Such a friendly group of mums and it's great at the end when all the babies come out and interact with each other while we exercise around them. Ruth varies the exercises each week so it's not monotonous and adapts it for everyone's abilities.