Finally 1 hour for you and not just your baby!
My aim is to help you feel pain free, strong and confident in your new body.
Classes are catered to all fitness levels and complimentary Diastasis Recti checks are available to all mums taking part.
An accountability Facebook Group is available to all members who buy a pack of sessions.
Group will include check in’s, rehab exercises you can complete at home, stretches to compliment the BuggyFit classes and nutritional guidance.