Finally 1 hour for you and not just your baby! My aim is to help you feel pain free, strong and confident in your new body. Classes are catered to all fitness levels and complimentary Diastasis Recti checks are available to all mums taking part. An accountability Facebook Group is available to all members who buy a pack of sessions. Group will include check in’s, rehab exercises you can complete at home, stretches to compliment the BuggyFit classes and nutritional guidance.
Activities for Parents
Lynsey is a certified Pre/Post Natal PT and has been working in The City Of London helping people get fit and stay fit since 2013. As a new mum Lynsey understands first hand what pregnancy and labour do to your body. It is her mission to help other mums regain strength, become pain free and gain confidence with their new bodies. To book contact: email@example.com
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