Buggy 4 Fitness

With Buggy 4 Fitness you can train to get back into shape after your new arrival and bring your baby along too!
Buggy 4 Fitness is a great postnatal workout which also allows you to enjoy the great outdoors and meet new friends whilst getting back into shape.
The sessions focus on a wide variety of postnatal specific exercises included within cardio, muscle toning and pelvic floor.
Mums of all fitness levels are welcome as you work at your own level, increasing as the sessions progress to get you back into your pre-pregnancy shape. Sessions can be joined as early as 6–10 weeks after the birth.