30 April at 12:30
Mum and Baby Yoga Classes in Northwich
A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby suitable from 6 weeks after any birth.
Mum and Baby classes are gentle, caring, fun, safe places for mums (or dads!) to enjoy an uninterrupted hour or so with their baby without the worries and concerns of day to day life. Classes are specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe way.
Babies are integrated into class with simple Baby Yoga movements which can help sleep and digestion, songs and rhymes, which will help you and your baby to communicate, bond and best of all relax. No Yoga experience is necessary. There is time in class to chat to other new parents and make new friends.
