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Up to 5 years
BPM Fitness Limited runs personal training and various exercise classes in St. Albans. Sarah, the main instructor is a highly qualified women’s heath and fitness specialist and can guarantee you to meet your goals without the need for a gym. At BPM Fitness we believe that you will succeed more when you smile, no boring drills or gym exercises here.
Activities for Parents
Baby & Toddler Groups
My name is Sarah and I run the Friday playgroup at Salvation Army. I have I have 2 small children myself, I have an As Level 3 qualification in ChildCare, I am DBS checked and a risk assessment is carried out before every session. I also work with lots of mummies in my fitness business so I'm pretty good with the kiddies.
I am a women’s health and fitness expert, specialising in pregnancy, postnatal and weight loss. I have 2 children under 5 years old myself and 90% of my personal training clients are either pregnant or postnatal, over the years this has provided me with the vast knowledge and experience to deal with pretty much all ante/postnatal related issues and how to adapt exercises to benefit the mother/baby.
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