Body, Mind & Heart Kids Yoga & Mindfulness

Body, Mind & Heart teaches yoga and mindfulness after school classes to children aged 4 to 16 years old at a private venue in Horsforth, Leeds. It is also bringing these classes directly into primary and secondary schools as well as through lunchtime and after school clubs. Practising yoga poses, breathing exercises, mindfulness games and relaxation to benefit each child with coping with the every day pressures of exams, friendships, emotions and social media. Body, Mind & Heart is helping to guide children to build strength and awareness, all with feeling.