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4 - 11 years and 8 - 14 years
Body, Mind & Heart teaches yoga and mindfulness after school classes to children aged 4 to 16 years old at a private venue in Horsforth, Leeds. It is also bringing these classes directly into primary and secondary schools as well as through lunchtime and after school clubs. Practising yoga poses, breathing exercises, mindfulness games and relaxation to benefit each child with coping with the every day pressures of exams, friendships, emotions and social media. Body, Mind & Heart is helping to guide children to build strength and awareness, all with feeling.
Namaste. I'm Sian and I have a true passion for teaching children and teenagers to learn to look after their bodies and minds. I first practised when I was fourteen and have loved it ever since making special memories in the UK, India, Thailand and Australia. I spent years working in kids TV with school children and in 2018 melded my two loves to found my company. I'm an accredited Kids Yoga Teacher, also trained to teach teenagers and complimenting this is my Diploma in Mindfulness for Children and my training with Youth Mindfulness in teaching a full mindfulness curriculum.
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