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A balanced yoga session with focus on strength, stretch and relaxation with music, bubbles and games for the babies and tea + chat optional at the end
I've been practising Yoga for over 15 years and teaching for 3. I have 2 children and yoga has played an important role in my life helping during pregnancy, delivery and keeping my body healthy through breastfeeding, carrying babies and doing housework. Also, yoga has been essential in helping me to take time for myself and manage stress.
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