Postnatal Pilates can help your whole body recover from the trials of labour. Especially tailored exercises will help you to improve your pelvic floor, abdominal strength and reduce lower back pain. The classes can also help prepare and strengthen the upper body for all the lifting and carrying you will do with the baby in the months ahead, helping to improve posture and any back discomfort. It's a great way to meet other mums. Crawling babies very welcome but no walkers please.
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