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1 - 12 months
Holistic exercise that centres around ballet-based workouts for adults aged 18 years and upwards. Our purposefully designed studio offers various Barre Workout classes tailored to beginners through to the most experienced of dancers. Barre Natal sessions offer a unique babywearing experience, with weekly classes designed to restore core strength and balance in mums while the music used to accompany each session helps to calm babies and improve their learning ability.
Heather began her training in South Africa before going on to gain a wealth of experience whilst dancing in Canada, the USA and England; building up an extensive knowledge from performing, touring and teaching. Having withdrawn from full time dancing to look after her young daughter, Heather used her time to develop a ballet programme for adults – a comprehensive programme that is specifically designed to promote both physical and mental wellbeing through the provision of a progressive set of barre workout classes.
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