"BE ACTIVE FOR LIFE, STAY STRONG AND FLEXIBLE" Pilates is a set of mat-work exercises developed by Joseph Pilates, improving physical and mental health. The Pilates method has been proven to: build core endurance, strength and stability, correct posture, tone muscles, reduce stress, increase mobility, balance and flexibility, aid rehabilitation from injury and support individuals with back, neck & shoulder problems. We thrive on bringing people and communities together. Through the enjoyment of exercise and socializing we can build networks and create meaningful relationships.
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