As a mother of two and a Pilates instructor, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration, improves self-control and self-awareness plus keeps them fit, flexible and healthy. As Joseph Pilates states; ‘In childhood, habits are easily formed – good and bad. Why not then concentrate on the formation of only good habits and thus avoid the necessity later on in life of attempting to correct bad habits in life and substituting for them good habits.’
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