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Up to 9 months
An opportunity for mums and babies to connect with each other, meet other mums while interacting and bonding with their babies with mindfulness. With the Alexander Technique mums will learn how to carry/pick up their baby, feed, push pram with good use. The technique works at its best when tried for 4/5sessions. The class also uniquely offers a mix of Alexander Technique and singing from an experienced Kodaly teacher. After the class mums can stay around to chat and get to know each other. Water, buiscuits and handouts provided.
Activities for Parents
I cannot recommend this class enough! A wonderful place to start focusing back on yourself, and gives you tools to deal with the inevitability stressful situations you find yourself in with a baby. No prior knowledge needed at all - Daniela is a warm and experienced leader and really there to help you focus on YOU for once! And my little one had a real blast as well, loved the songs and pace of the class. The best all rounder we have attended on my mat leave.
Daniela is brilliant at finding the right balance between looking after you and entertaining baby. Really intimate and relaxed setting, like a one on one session with just a few like-minded lovely mums.
Fantastic class for both mother and baby. Highly recommend it for mothers wellbeing!
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