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I am I pre and post natal trained Pilates instructor with my studio in Fulham. I will be hosting weekly Pelvic Floor Bootcamp Classes from my studio. My Pelvic Floor Bootcamp Class is a 30 minute where women will tone and engage the Pelvic Floor and abs and will learn how to regain pelvic floor strength following birth. Through Pilates movements and breathing techniques you will be coached on how to regain strength.
Activities for Parents
Aleksa has almost 8 years in Pilates & Strength coaching for women and 3 years experience with post baby mums. She has become more passionate about promoting strength & body confidence for new mums after her personal post baby struggles both physical and emotional. " I remember how bored I was in the autumn afternoons looking for activities to do with my newborn. I created this afternoon workshop to help mums get out of the house, meet other mums and work on their physical health"
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