Agile Therapy offers post-natal pilates classes every Wednesday at 10.00am. Courses cost £72 and run for 6 weeks at a time. Maximum of 5 attendees per class. The course is run by an APPI trained physio and you don't even need to arrange a babysitter - babies are welcome! It helps improve posture, mobility, strengthen the pelvic floor and abdominal muscles. Please note: you must be 6 weeks post-partum or 12 weeks post-partum if you've had a C-section. Clearance from GP is necessary for those who've had a C-section or a complicated delivery.
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