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2 - 11 months
Acton Mum Baby Yoga is run by Maysa Marques. Maysa is a fully qualified yoga teacher and mum living in Acton. Maysa offers fun filled mum and baby yoga classes that will gradually re-build strength, release tight muscles, help with core and pelvic floor strengthening and calm the mind through breath work. All while meeting new mum in your local area. She brings a decade of passion for yoga to her teaching, and she delights in sharing the many benefits of practice. In 2017, while pregnant, she completed her pre and postnatal yoga teacher training with Katy Appleton.
Such a lovely class and lovely way to start your Wednesday morning. Maysa arranges the class so well with a baby play-mat in the middle with plenty of toys meaning babies are all entertained. Maysa is a brilliant teacher who’s always got time to check in with everyone and both myself and my baby are at ease throughout the class knowing we can stop for cuddles/feeds/nappy changes whenever. I can’t wait to start again next week!
The teacher and the class is amazing. Companionships Relax Feel good
I love attending yoga with Maysa! I was/am a complete beginner and was slightly nervous but Maysa has been so helpful and supportive. The sessions are so relaxed and I have met so many lovely people. I would highly recommended to anyone with a little one looking to start or get back into yoga after giving birth!
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